Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables.
In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that is.
I could tell you which exercises to do and then leave you to fend for yourself, but that's not my style.
I want to help you get massive arms by showing you really simple tweaks to classic arm exercises that will help you maximally stimulate your biceps and triceps. More stimulation, activation, and challenge will lead to more growth.
Get ready to clang, bang, and get bigger—these easy hacks will make all the difference during your next arm workout!