Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. My routine will target your entire range of abdominal muscles with a set of exercises designed to help you flatten your stomach or keep that six-pack!
Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!
| Workout |
Exercise-Ball Tuck - 3 Sets of 20
Exercise-Ball Crunch - 3 sets of 20
Exercise-Ball Plank - 3 sets of 1 min.
Alternating V-Up - 3 sets of 10 reps per leg
Alternating Toe Touch - 3 sets of 10 reps per leg
This workout isn't intended to help you build block abs; instead, I've built it to help you keep them lean and strong for athletic activities. I've used a higher rep scheme with relatively short rest periods to do just that. Get ready to sweat and carve your way to a stellar stomach!