There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Lace up your sneaks and turn up your iPod. Today, you're hitting legs with Ashley Hoffmann. Don't let her long hair and pretty face lull you into complacency: This workout is brutal. Her goal is to push it so hard that walking out of the gym will be a struggle. Think you can keep up?
If you're ready for a challenge, or if you just need to add a challenging leg workout into your usual split, then you've come to the right page. You'll hit your hamstrings, glutes, and quads with tough exercises and a lot of volume. The goal of this workout is growth, so do each set and each rep with everything you have.
Enough chitchat. Let's get to the gym and kick some ass.
It's really important to warm up before you start training your legs. "I like to loosen up my joints and get the blood moving through my muscles," says Ashley. "I have bad knees and bad hip flexors, so it's important for me to mobilize so I don't hurt myself."