If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, back workout to put on size and build a stacked back!
T bar row - 5x 30, 25, 20, 15, 10, 10
Lat pull down - 4x12
Single arm db row - 4x12
Single arm close grip pull down - 4x15
Inverse row - 3xfailure
Straight arm pull down - 4x20