This hamstring focused leg workout includes 5 of the best exercises for hamstring. Use it to build mass, strength, endurance, and balance. Lock and load.
Deadlift - 5 sets of 5 reps
Glute Ham Raise - 4 sets of 6 reps
Single-Leg Leg Press - 4 sets of 15 reps
Walking Double Lunge - 3 sets of 20 reps
Seated Leg Curl - 4 sets of 15 reps
Calf Raise on Leg Press - 5 sets of 20 reps