Bikini season is right around the corner, but staying cooped up in a gym while the sun's shining isn't my idea of fun. You can sculpt your ideal beach body—and still enjoy the wonderful world of warm weather—without training multiple hours a day!
To that end, today's session is all about getting the most bang for your buck by fitting more exercises into less time than a traditional workout. This full-body circuit will target your physique from head to toe, with exercises alternating between lower-, upper-, and total-body work.
You'll hit your quads, hamstrings, and glutes with squats, strengthen and sculpt your shoulders with plank rows, hit your quads again with lunges, and work your way to greatness—and improve overall conditioning—with total-body dumbbell thrusters.
Once you complete this circuit four times, resting as little as possible between rounds, get ready to run. You'll burn off any extra energy—and calories—with a finisher of interval sprints. Ten rounds of 30 seconds on and 30 seconds off, and you—and your dream summer body—will be ready for some R and R on the beach!