Alex Silver-Fagan's workouts are tough, hard hitting, and all about functionality. This leg workout is no different. She designed it to help you improve the explosive power of your lower body and to help you get better at doing the things we do every day, like picking things up off the ground and walking around with weight in your hands.
This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
Anyone—guy or gal—who wants to develop stronger glutes and hamstrings will benefit from doing this high-volume workout. I suggest you implement it into your current training program 1-2 times per week. No need to do it more than that.
WARM-UP : MOBILITY
1 : SUMO DEADLIFT
2 : BOX SQUAT
3 : JUMP SQUAT
4 : ROMANIAN DEADLIFT
5 : KETTLEBELL SWING
6 : WALKING LUNGE
7 : PLYO STEP-UP
Because this workout is built on supersets, your heart rate will remain high through the entire workout. So, not only will you build strength, you'll also improve your overall fitness and conditioning, helping you build a super body!